Red meat had fat was higher compared to white meat. It is not surprising that tasted lovelier when being processed. However, the risk of the illness that was carried by him evidently also higher than white meat. The person who ate more red meat or whim meat had the risk of the death was higher than all the cases of the available death, including cancer. Now, high consumption of white meat precisely reduced the risk of the death, was like this revealed the study from America during the last 10 years that was quoted Health24 in March 2009.
The study was begun in 1995 by National Institutes of Health (HERE) and AARP, was followed more than half of million the man and the woman aged between 50 and 71 years. They were asked for filled kuisioner about their consumption against red meat, whim meat, and white, like pork, the chicken, and the turkey. While the study was carried out, 47,976 men and 23,276 died. One between five men and the woman who often ate red meat, that is in general 62,5 gram per 4.200 calorie per the day had the mortality rate was higher. This figure compared with one between five men and the other woman that mengonsumsi less red meat, that is in general 9,8 gram per 4.200 calorie per the day.
The same level happened also to them that mengonsumsi whim meat. In the meantime, five people that most mengonsumsi white meat had the risk of the death fewer than them that fewer mengonsumsi him. The death that could dicegah The head of the study, Rashmi Sinha from HERE explained, for all the cases of the death, 11 percent him was male and 16 percent him was the woman. This figure could be necessarily prevented if they reduced consumption of red meat. "If consumption was reduced, his influence in the death resulting from the illness kardiovaskular descended, to the man of 11 percent, now to the woman 21 percent," explained Rashmi.
The high temperature during processed also influenced the bad effect of red meat on the body. Red meat personally was the source of main fat, that had tight relationship to the risk of cancer. Because of this, the reduction in consumption of red meat also meant the reduction towards the risk factor of the heart disease, where the level of cholesterol and blood pressure became lower. "These results were recommendation accessories from American Institute for Cancer Research and World Cancer Research Fund that said that reducing consumption" of "red meat and meat the whim will reduce the risk" of "cancer," stressed Rashmi
Read More..
